Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
244
Total Time
1:54:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.3%
Race avg drop: +0.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:20 | -15.6% | 75th | 5:01 |
| Run 2 | 4:34 | 5:26 | -16.1% | 79th | 4:10 |
| Run 3 | 5:43 | 6:19 | -9.6% | 95th | 4:36 |
| Run 4 | 5:26 | 6:23 | -15.1% | 89th | 4:39 |
| Run 5 | 7:53 | 6:32 | +20.4% | 100th | 4:44 |
| Run 6 | 5:25 | 6:13 | -12.9% | 90th | 4:35 |
| Run 7 | 5:43 | 6:29 | -12.0% | 92th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.2% | 98th | 4:15 |
| Sled Push | strength | 5:54 | 5:21 | +10.0% | 100th | 3:36 |
| Sled Pull | strength | 10:07 | 10:55 | -7.4% | 97th | 6:24 |
| Burpee Broad Jump | aerobic | 7:00 | 7:13 | -3.0% | 98th | 4:17 |
| Row | aerobic | 4:50 | 5:19 | -9.2% | 81th | 4:32 |
| Farmers Carry | strength | 3:05 | 3:19 | -7.3% | 96th | 2:05 |
| Sandbag Lunges | strength | 7:12 | 8:17 | -13.2% | 94th | 4:58 |
| Wall Balls | strength | 15:24 | 13:49 | +11.4% | 100th | 7:36 |
| Total Running | running | 40:05 | 43:40 | -8.2% | 95th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength