Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:30 | +1.6% | 16th | 4:10 |
| Run 2 | 3:53 | 3:44 | +3.6% | 19th | 4:24 |
| Run 3 | 3:53 | 3:59 | -2.6% | 8th | 4:42 |
| Run 4 | 3:48 | 4:00 | -5.4% | 5th | 4:47 |
| Run 5 | 3:53 | 4:05 | -5.2% | 6th | 4:55 |
| Run 6 | 3:51 | 4:01 | -4.3% | 7th | 4:51 |
| Run 7 | 3:50 | 4:02 | -5.3% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:37 | +6.9% | 55th | 3:52 |
| Sled Push | strength | 1:47 | 1:13 | +45.1% | 91th | 1:28 |
| Sled Pull | strength | 3:17 | 2:30 | +31.3% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:27 | +9.9% | 26th | 3:10 |
| Row | aerobic | 4:30 | 4:03 | +11.0% | 67th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.6% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 2:46 | +19.2% | 41th | 3:34 |
| Wall Balls | strength | 3:36 | 3:38 | -0.9% | 9th | 4:14 |
| Total Running | running | 26:42 | 27:38 | -3.4% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength