Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:30 | +0.1% | 14th | 4:10 |
| Run 2 | 3:43 | 3:45 | -0.9% | 10th | 4:24 |
| Run 3 | 4:01 | 3:59 | +0.7% | 13th | 4:42 |
| Run 4 | 4:00 | 4:01 | -0.5% | 13th | 4:47 |
| Run 5 | 3:55 | 4:06 | -4.5% | 7th | 4:55 |
| Run 6 | 4:05 | 4:01 | +1.4% | 14th | 4:51 |
| Run 7 | 3:57 | 4:03 | -2.5% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +3.2% | 31th | 3:52 |
| Sled Push | strength | 1:19 | 1:13 | +7.0% | 26th | 1:28 |
| Sled Pull | strength | 2:58 | 2:30 | +18.5% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 2:27 | +28.7% | 54th | 3:10 |
| Row | aerobic | 4:06 | 4:03 | +1.1% | 18th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:27 | +11.3% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 2:46 | -2.6% | 8th | 3:34 |
| Wall Balls | strength | 4:32 | 3:38 | +24.6% | 73th | 4:14 |
| Total Running | running | 27:12 | 27:40 | -1.7% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength