Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:30 | -3.3% | 9th | 4:10 |
| Run 2 | 3:52 | 3:45 | +3.0% | 17th | 4:24 |
| Run 3 | 4:03 | 3:59 | +1.4% | 15th | 4:42 |
| Run 4 | 4:00 | 4:01 | -0.6% | 13th | 4:47 |
| Run 5 | 4:02 | 4:06 | -1.7% | 11th | 4:55 |
| Run 6 | 4:09 | 4:01 | +3.0% | 17th | 4:51 |
| Run 7 | 4:04 | 4:03 | +0.3% | 13th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.9% | 17th | 3:52 |
| Sled Push | strength | 1:08 | 1:13 | -7.9% | 4th | 1:28 |
| Sled Pull | strength | 2:55 | 2:30 | +16.4% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:27 | +6.9% | 22th | 3:10 |
| Row | aerobic | 4:01 | 4:03 | -1.0% | 10th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.5% | 24th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 2:46 | +1.5% | 13th | 3:34 |
| Wall Balls | strength | 4:19 | 3:38 | +18.6% | 60th | 4:14 |
| Total Running | running | 27:34 | 27:41 | -0.5% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength