Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:31 | -8.6% | 5th | 4:10 |
| Run 2 | 3:40 | 3:45 | -2.4% | 9th | 4:24 |
| Run 3 | 4:02 | 3:59 | +1.0% | 14th | 4:42 |
| Run 4 | 4:06 | 4:01 | +1.9% | 16th | 4:47 |
| Run 5 | 4:18 | 4:06 | +4.7% | 21th | 4:55 |
| Run 6 | 4:12 | 4:02 | +4.1% | 19th | 4:51 |
| Run 7 | 4:05 | 4:03 | +0.6% | 14th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.5% | 11th | 3:52 |
| Sled Push | strength | 1:11 | 1:13 | -3.9% | 7th | 1:28 |
| Sled Pull | strength | 2:50 | 2:30 | +13.0% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 2:27 | +19.0% | 40th | 3:10 |
| Row | aerobic | 4:14 | 4:03 | +4.3% | 33th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.2% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:47 | 2:46 | +0.2% | 11th | 3:34 |
| Wall Balls | strength | 3:58 | 3:38 | +8.9% | 35th | 4:14 |
| Total Running | running | 27:36 | 27:42 | -0.4% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength