Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:07 | -3.6% | 1th | 4:10 |
| Run 2 | 3:36 | 3:21 | +7.1% | 7th | 4:24 |
| Run 3 | 3:45 | 3:33 | +5.2% | 4th | 4:42 |
| Run 4 | 3:51 | 3:34 | +7.9% | 7th | 4:47 |
| Run 5 | 3:50 | 3:36 | +6.1% | 5th | 4:55 |
| Run 6 | 3:39 | 3:32 | +3.0% | 2th | 4:51 |
| Run 7 | 3:50 | 3:33 | +7.6% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:29 | -3.5% | 0th | 3:52 |
| Sled Push | strength | 1:24 | 1:05 | +28.5% | 42th | 1:28 |
| Sled Pull | strength | 2:04 | 2:10 | -4.7% | 1th | 3:04 |
| Burpee Broad Jump | aerobic | 2:18 | 2:02 | +12.6% | 6th | 3:10 |
| Row | aerobic | 3:57 | 3:51 | +2.3% | 6th | 4:23 |
| Farmers Carry | strength | 1:19 | 1:17 | +1.7% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:18 | 2:18 | -0.0% | 0th | 3:34 |
| Wall Balls | strength | 3:19 | 3:16 | +1.1% | 1th | 4:14 |
| Total Running | running | 25:32 | 24:38 | +3.6% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength