Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:31 | +3.5% | 19th | 4:10 |
| Run 2 | 3:43 | 3:45 | -1.3% | 10th | 4:24 |
| Run 3 | 4:19 | 4:00 | +7.8% | 30th | 4:42 |
| Run 4 | 4:12 | 4:02 | +4.1% | 21th | 4:47 |
| Run 5 | 4:10 | 4:07 | +1.2% | 15th | 4:55 |
| Run 6 | 4:06 | 4:02 | +1.4% | 15th | 4:51 |
| Run 7 | 4:10 | 4:04 | +2.4% | 17th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.5% | 35th | 3:52 |
| Sled Push | strength | 1:25 | 1:14 | +14.7% | 45th | 1:28 |
| Sled Pull | strength | 2:51 | 2:30 | +13.3% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 2:28 | +2.4% | 16th | 3:10 |
| Row | aerobic | 4:11 | 4:03 | +3.0% | 26th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.8% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:36 | 2:47 | -6.7% | 4th | 3:34 |
| Wall Balls | strength | 3:38 | 3:38 | -0.4% | 11th | 4:14 |
| Total Running | running | 28:19 | 27:46 | +2.0% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength