Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:31 | -8.8% | 5th | 4:10 |
| Run 2 | 3:43 | 3:45 | -1.3% | 10th | 4:24 |
| Run 3 | 4:29 | 4:00 | +12.0% | 40th | 4:42 |
| Run 4 | 4:26 | 4:02 | +9.9% | 34th | 4:47 |
| Run 5 | 4:15 | 4:07 | +3.2% | 19th | 4:55 |
| Run 6 | 3:55 | 4:02 | -3.2% | 9th | 4:51 |
| Run 7 | 4:06 | 4:04 | +0.7% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +4.9% | 43th | 3:52 |
| Sled Push | strength | 1:33 | 1:14 | +25.5% | 69th | 1:28 |
| Sled Pull | strength | 2:32 | 2:30 | +0.7% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:16 | 2:28 | -8.4% | 5th | 3:10 |
| Row | aerobic | 4:19 | 4:03 | +6.2% | 44th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.5% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.4% | 27th | 3:34 |
| Wall Balls | strength | 3:57 | 3:39 | +8.2% | 33th | 4:14 |
| Total Running | running | 28:07 | 27:46 | +1.2% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength