Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:31 | -2.3% | 11th | 4:10 |
| Run 2 | 3:50 | 3:46 | +1.7% | 16th | 4:24 |
| Run 3 | 4:00 | 4:00 | -0.2% | 12th | 4:42 |
| Run 4 | 4:15 | 4:02 | +5.2% | 24th | 4:47 |
| Run 5 | 4:09 | 4:07 | +0.6% | 14th | 4:55 |
| Run 6 | 4:07 | 4:02 | +1.6% | 16th | 4:51 |
| Run 7 | 4:04 | 4:04 | -0.2% | 13th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:38 | -7.1% | 0th | 3:52 |
| Sled Push | strength | 1:19 | 1:14 | +6.5% | 26th | 1:28 |
| Sled Pull | strength | 2:22 | 2:31 | -6.1% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 2:28 | +31.8% | 60th | 3:10 |
| Row | aerobic | 4:22 | 4:03 | +7.4% | 51th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.8% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 2:47 | +31.8% | 61th | 3:34 |
| Wall Balls | strength | 3:45 | 3:39 | +2.6% | 19th | 4:14 |
| Total Running | running | 27:52 | 27:48 | +0.2% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength