Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:32 | -9.0% | 5th | 4:10 |
| Run 2 | 3:55 | 3:46 | +3.8% | 21th | 4:24 |
| Run 3 | 4:26 | 4:00 | +10.5% | 38th | 4:42 |
| Run 4 | 4:09 | 4:02 | +2.6% | 18th | 4:47 |
| Run 5 | 4:22 | 4:07 | +5.8% | 24th | 4:55 |
| Run 6 | 3:50 | 4:03 | -5.5% | 6th | 4:51 |
| Run 7 | 3:58 | 4:04 | -2.8% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.4% | 35th | 3:52 |
| Sled Push | strength | 1:14 | 1:14 | -0.4% | 13th | 1:28 |
| Sled Pull | strength | 3:04 | 2:31 | +21.6% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +5.4% | 20th | 3:10 |
| Row | aerobic | 4:29 | 4:04 | +10.2% | 65th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.3% | 6th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:47 | -1.7% | 10th | 3:34 |
| Wall Balls | strength | 4:23 | 3:39 | +19.8% | 65th | 4:14 |
| Total Running | running | 27:53 | 27:50 | +0.1% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength