Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:32 | +3.7% | 20th | 4:10 |
| Run 2 | 3:51 | 3:46 | +2.0% | 17th | 4:24 |
| Run 3 | 4:07 | 4:00 | +2.6% | 18th | 4:42 |
| Run 4 | 4:13 | 4:02 | +4.2% | 22th | 4:47 |
| Run 5 | 4:10 | 4:07 | +0.9% | 15th | 4:55 |
| Run 6 | 4:17 | 4:03 | +5.6% | 23th | 4:51 |
| Run 7 | 4:17 | 4:04 | +5.0% | 22th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:38 | +2.0% | 25th | 3:52 |
| Sled Push | strength | 1:18 | 1:14 | +5.0% | 24th | 1:28 |
| Sled Pull | strength | 2:15 | 2:31 | -10.8% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:29 | +16.1% | 37th | 3:10 |
| Row | aerobic | 4:04 | 4:04 | -0.0% | 14th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.4% | 14th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 2:47 | +0.0% | 12th | 3:34 |
| Wall Balls | strength | 3:52 | 3:39 | +5.7% | 27th | 4:14 |
| Total Running | running | 28:35 | 27:50 | +2.7% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength