Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:08 | -2.6% | 2th | 4:10 |
| Run 2 | 3:25 | 3:22 | +1.0% | 2th | 4:24 |
| Run 3 | 3:38 | 3:35 | +1.3% | 2th | 4:42 |
| Run 4 | 3:33 | 3:35 | -1.2% | 1th | 4:47 |
| Run 5 | 3:35 | 3:38 | -1.6% | 1th | 4:55 |
| Run 6 | 3:31 | 3:34 | -1.4% | 1th | 4:51 |
| Run 7 | 3:35 | 3:35 | -0.1% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:29 | +2.5% | 8th | 3:52 |
| Sled Push | strength | 1:24 | 1:05 | +27.6% | 42th | 1:28 |
| Sled Pull | strength | 2:33 | 2:11 | +16.6% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:03 | +28.4% | 23th | 3:10 |
| Row | aerobic | 3:59 | 3:52 | +2.9% | 8th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:18 | +4.9% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:41 | 2:19 | +15.4% | 7th | 3:34 |
| Wall Balls | strength | 4:10 | 3:17 | +26.3% | 50th | 4:14 |
| Total Running | running | 24:21 | 24:48 | -1.8% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength