Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
246
Total Time
2:05:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: +0.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:27 | +5.7% | 100th | 5:01 |
| Run 2 | 5:57 | 5:37 | +5.8% | 100th | 4:10 |
| Run 3 | 6:35 | 6:34 | +0.1% | 100th | 4:36 |
| Run 4 | 7:03 | 6:43 | +5.0% | 100th | 4:39 |
| Run 5 | 8:15 | 6:45 | +22.2% | 100th | 4:44 |
| Run 6 | 6:44 | 6:34 | +2.5% | 100th | 4:35 |
| Run 7 | 7:35 | 6:40 | +13.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 53.0% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.7% | 92th | 4:15 |
| Sled Push | strength | 4:46 | 5:36 | -15.0% | 95th | 3:36 |
| Sled Pull | strength | 8:29 | 11:33 | -26.6% | 88th | 6:24 |
| Burpee Broad Jump | aerobic | 5:06 | 7:21 | -30.7% | 80th | 4:17 |
| Row | aerobic | 5:43 | 5:27 | +4.9% | 100th | 4:32 |
| Farmers Carry | strength | 5:19 | 3:28 | +53.0% | 100th | 2:05 |
| Sandbag Lunges | strength | 8:53 | 8:46 | +1.3% | 100th | 4:58 |
| Wall Balls | strength | 14:16 | 14:22 | -0.8% | 100th | 7:36 |
| Total Running | running | 48:58 | 44:57 | +8.9% | 100th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength