Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:32 | +18.3% | 53th | 4:10 |
| Run 2 | 4:13 | 3:46 | +11.7% | 42th | 4:24 |
| Run 3 | 4:28 | 4:00 | +11.2% | 39th | 4:42 |
| Run 4 | 4:26 | 4:02 | +9.5% | 34th | 4:47 |
| Run 5 | 4:20 | 4:07 | +4.9% | 22th | 4:55 |
| Run 6 | 4:23 | 4:03 | +8.0% | 29th | 4:51 |
| Run 7 | 4:23 | 4:04 | +7.4% | 28th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.7% | 11th | 3:52 |
| Sled Push | strength | 1:12 | 1:14 | -3.1% | 9th | 1:28 |
| Sled Pull | strength | 2:50 | 2:31 | +12.2% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 2:27 | 2:29 | -1.4% | 12th | 3:10 |
| Row | aerobic | 3:50 | 4:04 | -5.8% | 1th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.5% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:11 | 2:48 | -22.1% | 0th | 3:34 |
| Wall Balls | strength | 3:21 | 3:39 | -8.5% | 1th | 4:14 |
| Total Running | running | 30:24 | 27:51 | +9.1% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength