Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Frederik Løkkegaard
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:32 | -11.2% | 3th | 4:10 |
| Run 2 | 4:01 | 3:47 | +6.1% | 28th | 4:24 |
| Run 3 | 4:18 | 4:01 | +6.8% | 29th | 4:42 |
| Run 4 | 4:13 | 4:03 | +3.9% | 22th | 4:47 |
| Run 5 | 4:21 | 4:08 | +4.9% | 23th | 4:55 |
| Run 6 | 4:06 | 4:04 | +0.7% | 15th | 4:51 |
| Run 7 | 4:18 | 4:05 | +5.0% | 23th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:38 | +1.0% | 20th | 3:52 |
| Sled Push | strength | 1:28 | 1:14 | +18.0% | 55th | 1:28 |
| Sled Pull | strength | 2:47 | 2:32 | +9.8% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:29 | -3.9% | 10th | 3:10 |
| Row | aerobic | 4:12 | 4:04 | +3.1% | 28th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:27 | -2.3% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 2:48 | +4.8% | 20th | 3:34 |
| Wall Balls | strength | 3:52 | 3:40 | +5.4% | 27th | 4:14 |
| Total Running | running | 28:26 | 27:56 | +1.7% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength