Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.6% | 21th | 4:10 |
| Run 2 | 3:48 | 3:47 | +0.2% | 14th | 4:24 |
| Run 3 | 4:03 | 4:02 | +0.4% | 15th | 4:42 |
| Run 4 | 4:00 | 4:04 | -1.7% | 13th | 4:47 |
| Run 5 | 4:05 | 4:09 | -1.7% | 12th | 4:55 |
| Run 6 | 4:01 | 4:04 | -1.6% | 12th | 4:51 |
| Run 7 | 4:08 | 4:06 | +0.7% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:38 | +9.6% | 72th | 3:52 |
| Sled Push | strength | 1:30 | 1:14 | +20.4% | 62th | 1:28 |
| Sled Pull | strength | 3:00 | 2:32 | +18.1% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:30 | +3.8% | 19th | 3:10 |
| Row | aerobic | 4:16 | 4:04 | +4.6% | 38th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.5% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 2:49 | +2.7% | 17th | 3:34 |
| Wall Balls | strength | 4:02 | 3:40 | +9.7% | 40th | 4:14 |
| Total Running | running | 27:46 | 28:00 | -0.8% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength