Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
247
Total Time
2:07:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: +0.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:27 | -14.5% | 81th | 5:01 |
| Run 2 | 5:15 | 5:37 | -6.7% | 98th | 4:10 |
| Run 3 | 5:52 | 6:34 | -10.8% | 95th | 4:36 |
| Run 4 | 5:41 | 6:43 | -15.4% | 93th | 4:39 |
| Run 5 | 6:03 | 6:45 | -10.4% | 95th | 4:44 |
| Run 6 | 5:38 | 6:34 | -14.2% | 95th | 4:35 |
| Run 7 | 5:47 | 6:40 | -13.2% | 93th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.8% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 100th | 4:15 |
| Sled Push | strength | 6:18 | 5:36 | +12.3% | 100th | 3:36 |
| Sled Pull | strength | 11:26 | 11:33 | -1.1% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 10:48 | 7:21 | +46.8% | 100th | 4:17 |
| Row | aerobic | 5:05 | 5:27 | -6.7% | 97th | 4:32 |
| Farmers Carry | strength | 2:13 | 3:28 | -36.2% | 66th | 2:05 |
| Sandbag Lunges | strength | 8:00 | 8:46 | -8.7% | 98th | 4:58 |
| Wall Balls | strength | 21:24 | 14:22 | +48.9% | 100th | 7:36 |
| Total Running | running | 39:47 | 44:57 | -11.5% | 94th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength