Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:08 | +7.4% | 9th | 4:10 |
| Run 2 | 3:28 | 3:23 | +2.4% | 3th | 4:24 |
| Run 3 | 3:40 | 3:35 | +2.2% | 3th | 4:42 |
| Run 4 | 3:37 | 3:35 | +0.7% | 2th | 4:47 |
| Run 5 | 3:39 | 3:38 | +0.2% | 2th | 4:55 |
| Run 6 | 3:30 | 3:34 | -1.9% | 1th | 4:51 |
| Run 7 | 3:39 | 3:35 | +1.7% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:29 | +6.3% | 25th | 3:52 |
| Sled Push | strength | 1:21 | 1:05 | +23.0% | 33th | 1:28 |
| Sled Pull | strength | 2:32 | 2:11 | +15.8% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:18 | 2:03 | +11.4% | 6th | 3:10 |
| Row | aerobic | 4:01 | 3:52 | +3.8% | 10th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:18 | +15.1% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 2:19 | +16.1% | 8th | 3:34 |
| Wall Balls | strength | 3:27 | 3:17 | +4.6% | 4th | 4:14 |
| Total Running | running | 24:56 | 24:48 | +0.5% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength