Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:33 | -8.6% | 6th | 4:10 |
| Run 2 | 3:40 | 3:47 | -3.4% | 9th | 4:24 |
| Run 3 | 3:56 | 4:02 | -2.6% | 10th | 4:42 |
| Run 4 | 4:19 | 4:04 | +6.0% | 28th | 4:47 |
| Run 5 | 4:20 | 4:09 | +4.2% | 22th | 4:55 |
| Run 6 | 4:08 | 4:04 | +1.2% | 16th | 4:51 |
| Run 7 | 4:04 | 4:06 | -1.0% | 13th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.4% | 17th | 3:52 |
| Sled Push | strength | 1:27 | 1:14 | +16.4% | 51th | 1:28 |
| Sled Pull | strength | 2:35 | 2:32 | +1.6% | 16th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:30 | +5.0% | 22th | 3:10 |
| Row | aerobic | 4:25 | 4:04 | +8.3% | 57th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:28 | +12.2% | 45th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 2:49 | +2.6% | 17th | 3:34 |
| Wall Balls | strength | 4:08 | 3:40 | +12.4% | 47th | 4:14 |
| Total Running | running | 27:42 | 28:01 | -1.1% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength