Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:33 | -6.3% | 7th | 4:10 |
| Run 2 | 3:28 | 3:47 | -8.7% | 3th | 4:24 |
| Run 3 | 3:41 | 4:02 | -8.8% | 3th | 4:42 |
| Run 4 | 3:35 | 4:04 | -12.0% | 2th | 4:47 |
| Run 5 | 3:56 | 4:09 | -5.4% | 8th | 4:55 |
| Run 6 | 3:58 | 4:04 | -2.8% | 11th | 4:51 |
| Run 7 | 3:58 | 4:06 | -3.5% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.7% | 68th | 3:52 |
| Sled Push | strength | 1:19 | 1:14 | +5.7% | 26th | 1:28 |
| Sled Pull | strength | 3:06 | 2:32 | +21.9% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 2:30 | +30.9% | 61th | 3:10 |
| Row | aerobic | 4:16 | 4:04 | +4.6% | 38th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.7% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:51 | 2:49 | +36.2% | 69th | 3:34 |
| Wall Balls | strength | 4:38 | 3:40 | +26.0% | 79th | 4:14 |
| Total Running | running | 25:56 | 28:01 | -7.4% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength