Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:33 | -13.8% | 2th | 4:10 |
| Run 2 | 4:26 | 3:47 | +16.7% | 56th | 4:24 |
| Run 3 | 4:24 | 4:02 | +8.9% | 36th | 4:42 |
| Run 4 | 4:31 | 4:04 | +10.9% | 38th | 4:47 |
| Run 5 | 4:27 | 4:09 | +7.0% | 28th | 4:55 |
| Run 6 | 4:05 | 4:05 | -0.1% | 14th | 4:51 |
| Run 7 | 4:40 | 4:06 | +13.5% | 43th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.7% | 31th | 3:52 |
| Sled Push | strength | 1:21 | 1:14 | +8.3% | 33th | 1:28 |
| Sled Pull | strength | 2:41 | 2:32 | +5.5% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:30 | 2:30 | -0.4% | 14th | 3:10 |
| Row | aerobic | 4:02 | 4:04 | -1.1% | 12th | 4:23 |
| Farmers Carry | strength | 1:17 | 1:28 | -12.8% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:39 | 2:49 | -6.3% | 6th | 3:34 |
| Wall Balls | strength | 3:23 | 3:40 | -8.1% | 2th | 4:14 |
| Total Running | running | 29:37 | 28:02 | +5.6% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength