Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:33 | +7.7% | 31th | 4:10 |
| Run 2 | 3:50 | 3:47 | +0.9% | 16th | 4:24 |
| Run 3 | 3:52 | 4:02 | -4.3% | 8th | 4:42 |
| Run 4 | 3:54 | 4:04 | -4.3% | 8th | 4:47 |
| Run 5 | 4:02 | 4:09 | -3.1% | 11th | 4:55 |
| Run 6 | 4:02 | 4:05 | -1.3% | 13th | 4:51 |
| Run 7 | 4:08 | 4:06 | +0.5% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:39 | +8.2% | 65th | 3:52 |
| Sled Push | strength | 1:33 | 1:14 | +24.3% | 69th | 1:28 |
| Sled Pull | strength | 2:36 | 2:32 | +2.2% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 2:30 | +8.9% | 28th | 3:10 |
| Row | aerobic | 4:12 | 4:04 | +2.9% | 28th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.3% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 2:49 | +17.8% | 43th | 3:34 |
| Wall Balls | strength | 3:45 | 3:40 | +1.9% | 19th | 4:14 |
| Total Running | running | 27:38 | 28:02 | -1.5% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength