Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:33 | +6.7% | 29th | 4:10 |
| Run 2 | 3:40 | 3:48 | -3.6% | 9th | 4:24 |
| Run 3 | 3:51 | 4:02 | -4.8% | 7th | 4:42 |
| Run 4 | 3:48 | 4:04 | -6.8% | 5th | 4:47 |
| Run 5 | 3:58 | 4:09 | -4.8% | 8th | 4:55 |
| Run 6 | 3:53 | 4:05 | -5.1% | 8th | 4:51 |
| Run 7 | 4:02 | 4:06 | -2.0% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.5% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:39 | +0.8% | 20th | 3:52 |
| Sled Push | strength | 1:18 | 1:14 | +4.1% | 24th | 1:28 |
| Sled Pull | strength | 3:08 | 2:32 | +23.0% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 2:35 | 2:30 | +2.7% | 18th | 3:10 |
| Row | aerobic | 4:16 | 4:04 | +4.5% | 38th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:28 | +20.0% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:26 | 2:50 | +56.5% | 88th | 3:34 |
| Wall Balls | strength | 3:52 | 3:41 | +5.0% | 27th | 4:14 |
| Total Running | running | 27:00 | 28:03 | -3.8% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength