Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:33 | +5.2% | 25th | 4:10 |
| Run 2 | 3:49 | 3:48 | +0.4% | 15th | 4:24 |
| Run 3 | 3:57 | 4:02 | -2.3% | 11th | 4:42 |
| Run 4 | 3:59 | 4:04 | -2.3% | 11th | 4:47 |
| Run 5 | 4:03 | 4:09 | -2.7% | 11th | 4:55 |
| Run 6 | 4:15 | 4:05 | +3.9% | 21th | 4:51 |
| Run 7 | 4:10 | 4:06 | +1.2% | 17th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.8% | 25th | 3:52 |
| Sled Push | strength | 1:22 | 1:14 | +9.5% | 36th | 1:28 |
| Sled Pull | strength | 2:27 | 2:32 | -3.8% | 9th | 3:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:30 | +16.0% | 39th | 3:10 |
| Row | aerobic | 4:07 | 4:04 | +0.9% | 19th | 4:23 |
| Farmers Carry | strength | 1:13 | 1:28 | -17.4% | 0th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:50 | +4.7% | 22th | 3:34 |
| Wall Balls | strength | 5:03 | 3:41 | +37.1% | 90th | 4:14 |
| Total Running | running | 27:58 | 28:03 | -0.4% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength