Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
248
Total Time
2:15:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.8%
Race avg drop: +0.9%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:27 | -24.5% | 42th | 5:01 |
| Run 2 | 5:27 | 5:37 | -3.1% | 100th | 4:10 |
| Run 3 | 6:14 | 6:34 | -5.2% | 99th | 4:36 |
| Run 4 | 8:44 | 6:43 | +30.0% | 100th | 4:39 |
| Run 5 | 11:41 | 6:45 | +73.1% | 100th | 4:44 |
| Run 6 | 10:16 | 6:34 | +56.3% | 100th | 4:35 |
| Run 7 | 6:07 | 6:40 | -8.2% | 96th | 4:40 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.6% | 100th | 4:15 |
| Sled Push | strength | 6:33 | 5:36 | +16.8% | 100th | 3:36 |
| Sled Pull | strength | 10:49 | 11:33 | -6.4% | 99th | 6:24 |
| Burpee Broad Jump | aerobic | 8:43 | 7:21 | +18.5% | 100th | 4:17 |
| Row | aerobic | 6:05 | 5:27 | +11.6% | 100th | 4:32 |
| Farmers Carry | strength | 3:16 | 3:28 | -6.0% | 99th | 2:05 |
| Sandbag Lunges | strength | 8:08 | 8:46 | -7.2% | 99th | 4:58 |
| Wall Balls | strength | 15:04 | 14:22 | +4.8% | 100th | 7:36 |
| Total Running | running | 53:21 | 44:57 | +18.7% | 100th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength