Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:09 | -4.3% | 1th | 4:10 |
| Run 2 | 3:19 | 3:23 | -2.1% | 1th | 4:24 |
| Run 3 | 3:53 | 3:35 | +8.1% | 8th | 4:42 |
| Run 4 | 3:59 | 3:35 | +10.7% | 11th | 4:47 |
| Run 5 | 3:42 | 3:38 | +1.5% | 3th | 4:55 |
| Run 6 | 3:38 | 3:34 | +1.6% | 2th | 4:51 |
| Run 7 | 3:43 | 3:35 | +3.4% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:29 | -3.3% | 0th | 3:52 |
| Sled Push | strength | 1:14 | 1:05 | +12.2% | 13th | 1:28 |
| Sled Pull | strength | 2:37 | 2:11 | +19.4% | 18th | 3:04 |
| Burpee Broad Jump | aerobic | 2:17 | 2:04 | +10.4% | 6th | 3:10 |
| Row | aerobic | 3:53 | 3:52 | +0.3% | 3th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:18 | +11.1% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:30 | 2:19 | +7.2% | 2th | 3:34 |
| Wall Balls | strength | 3:56 | 3:18 | +19.1% | 32th | 4:14 |
| Total Running | running | 25:15 | 24:50 | +1.6% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength