Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lincoln Gear
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:33 | +9.4% | 35th | 4:10 |
| Run 2 | 3:54 | 3:48 | +2.6% | 20th | 4:24 |
| Run 3 | 4:06 | 4:02 | +1.3% | 18th | 4:42 |
| Run 4 | 4:09 | 4:04 | +1.7% | 18th | 4:47 |
| Run 5 | 3:54 | 4:09 | -6.4% | 6th | 4:55 |
| Run 6 | 4:02 | 4:05 | -1.4% | 13th | 4:51 |
| Run 7 | 3:55 | 4:07 | -4.9% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 147.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:39 | -3.7% | 4th | 3:52 |
| Sled Push | strength | 1:01 | 1:14 | -18.6% | 1th | 1:28 |
| Sled Pull | strength | 2:33 | 2:32 | +0.1% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:30 | +4.0% | 20th | 3:10 |
| Row | aerobic | 4:01 | 4:04 | -1.6% | 10th | 4:23 |
| Farmers Carry | strength | 3:39 | 1:28 | +147.8% | 100th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:50 | -3.0% | 10th | 3:34 |
| Wall Balls | strength | 3:46 | 3:41 | +2.2% | 20th | 4:14 |
| Total Running | running | 27:54 | 28:04 | -0.6% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength