Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:33 | +5.7% | 26th | 4:10 |
| Run 2 | 3:55 | 3:48 | +3.0% | 21th | 4:24 |
| Run 3 | 4:13 | 4:02 | +4.2% | 24th | 4:42 |
| Run 4 | 4:13 | 4:04 | +3.4% | 22th | 4:47 |
| Run 5 | 4:29 | 4:09 | +7.6% | 30th | 4:55 |
| Run 6 | 4:28 | 4:05 | +9.2% | 34th | 4:51 |
| Run 7 | 4:28 | 4:07 | +8.5% | 33th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.3% | 22th | 3:52 |
| Sled Push | strength | 1:21 | 1:14 | +8.1% | 33th | 1:28 |
| Sled Pull | strength | 2:12 | 2:32 | -13.7% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:21 | 2:30 | -6.6% | 7th | 3:10 |
| Row | aerobic | 4:15 | 4:04 | +4.1% | 36th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.4% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:50 | +4.7% | 22th | 3:34 |
| Wall Balls | strength | 3:35 | 3:41 | -2.8% | 9th | 4:14 |
| Total Running | running | 29:32 | 28:04 | +5.2% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength