Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:33 | -11.2% | 3th | 4:10 |
| Run 2 | 3:30 | 3:48 | -8.0% | 4th | 4:24 |
| Run 3 | 3:33 | 4:02 | -12.3% | 1th | 4:42 |
| Run 4 | 3:31 | 4:04 | -13.8% | 1th | 4:47 |
| Run 5 | 3:41 | 4:10 | -11.6% | 2th | 4:55 |
| Run 6 | 3:37 | 4:05 | -11.6% | 2th | 4:51 |
| Run 7 | 3:32 | 4:07 | -14.2% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.1% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:39 | +11.8% | 82th | 3:52 |
| Sled Push | strength | 1:36 | 1:14 | +28.1% | 76th | 1:28 |
| Sled Pull | strength | 4:11 | 2:32 | +64.1% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:30 | +23.2% | 50th | 3:10 |
| Row | aerobic | 4:29 | 4:04 | +9.8% | 65th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.1% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 2:50 | +16.4% | 41th | 3:34 |
| Wall Balls | strength | 4:04 | 3:41 | +10.3% | 43th | 4:14 |
| Total Running | running | 24:34 | 28:04 | -12.5% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength