Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:34 | -8.4% | 6th | 4:10 |
| Run 2 | 4:06 | 3:48 | +7.7% | 34th | 4:24 |
| Run 3 | 4:12 | 4:02 | +3.7% | 23th | 4:42 |
| Run 4 | 4:14 | 4:04 | +3.7% | 23th | 4:47 |
| Run 5 | 4:25 | 4:10 | +5.9% | 26th | 4:55 |
| Run 6 | 4:09 | 4:05 | +1.3% | 17th | 4:51 |
| Run 7 | 4:05 | 4:07 | -0.9% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.2% | 28th | 3:52 |
| Sled Push | strength | 1:39 | 1:14 | +32.0% | 81th | 1:28 |
| Sled Pull | strength | 2:48 | 2:33 | +9.8% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:31 | -5.4% | 9th | 3:10 |
| Row | aerobic | 4:24 | 4:05 | +7.8% | 55th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.3% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 2:50 | -6.1% | 6th | 3:34 |
| Wall Balls | strength | 4:07 | 3:41 | +11.6% | 46th | 4:14 |
| Total Running | running | 28:27 | 28:05 | +1.3% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength