Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
195
Total Time
1:03:55
Overall Percentile
13.9
Lower is faster

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:34 +3.7% 22th 4:10
Run 2 3:50 3:48 +0.7% 16th 4:24
Run 3 4:08 4:03 +2.1% 19th 4:42
Run 4 4:11 4:05 +2.4% 20th 4:47
Run 5 4:27 4:10 +6.7% 28th 4:55
Run 6 4:17 4:05 +4.6% 23th 4:51
Run 7 4:05 4:07 -1.0% 14th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:39 +3.1% 35th 3:52
Sled Push strength 1:16 1:15 +1.3% 18th 1:28
Sled Pull strength 2:34 2:33 +0.6% 15th 3:04
Burpee Broad Jump aerobic 2:38 2:31 +4.5% 22th 3:10
Row aerobic 4:15 4:05 +4.1% 36th 4:23
Farmers Carry strength 1:25 1:28 -3.9% 8th 1:43
Sandbag Lunges strength 2:57 2:50 +3.9% 20th 3:34
Wall Balls strength 4:02 3:41 +9.3% 40th 4:14
Total Running running 28:40 28:06 +2.0% 19th 32:50

How to Read This Analysis