Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.4% | 14th | 4:10 |
| Run 2 | 3:30 | 3:48 | -8.1% | 4th | 4:24 |
| Run 3 | 3:52 | 4:03 | -4.5% | 8th | 4:42 |
| Run 4 | 4:11 | 4:05 | +2.4% | 20th | 4:47 |
| Run 5 | 3:57 | 4:10 | -5.3% | 8th | 4:55 |
| Run 6 | 3:41 | 4:05 | -10.1% | 3th | 4:51 |
| Run 7 | 3:50 | 4:07 | -7.0% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:39 | +4.9% | 46th | 3:52 |
| Sled Push | strength | 1:24 | 1:15 | +12.0% | 42th | 1:28 |
| Sled Pull | strength | 3:18 | 2:33 | +29.3% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 2:31 | +22.4% | 49th | 3:10 |
| Row | aerobic | 4:10 | 4:05 | +2.0% | 25th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.9% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 2:50 | +32.6% | 65th | 3:34 |
| Wall Balls | strength | 3:47 | 3:41 | +2.6% | 21th | 4:14 |
| Total Running | running | 26:32 | 28:06 | -5.6% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength