Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:34 | -5.7% | 8th | 4:10 |
| Run 2 | 3:46 | 3:48 | -1.1% | 12th | 4:24 |
| Run 3 | 4:06 | 4:03 | +1.2% | 18th | 4:42 |
| Run 4 | 3:59 | 4:05 | -2.5% | 11th | 4:47 |
| Run 5 | 4:10 | 4:10 | -0.1% | 15th | 4:55 |
| Run 6 | 4:09 | 4:05 | +1.3% | 17th | 4:51 |
| Run 7 | 4:02 | 4:07 | -2.2% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.6% | 13th | 3:52 |
| Sled Push | strength | 1:25 | 1:15 | +13.3% | 45th | 1:28 |
| Sled Pull | strength | 3:11 | 2:33 | +24.7% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:31 | +5.1% | 23th | 3:10 |
| Row | aerobic | 4:13 | 4:05 | +3.2% | 30th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.1% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.4% | 27th | 3:34 |
| Wall Balls | strength | 4:02 | 3:41 | +9.3% | 40th | 4:14 |
| Total Running | running | 27:34 | 28:06 | -1.9% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength