Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
249
Total Time
2:30:22
Overall Percentile
100.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+33.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +0.9%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:27 +4.7% 100th 5:01
Run 2 6:32 5:37 +16.1% 100th 4:10
Run 3 10:33 6:34 +60.5% 100th 4:36
Run 4 8:54 6:43 +32.5% 100th 4:39
Run 5 9:55 6:45 +46.9% 100th 4:44
Run 6 7:43 6:34 +17.5% 100th 4:35
Run 7 9:40 6:40 +45.0% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:49 +1.2% 100th 4:15
Sled Push strength 11:59 5:36 +113.7% 100th 3:36
Sled Pull strength 10:21 11:33 -10.5% 98th 6:24
Burpee Broad Jump aerobic 8:50 7:21 +20.0% 100th 4:17
Row aerobic 5:32 5:27 +1.5% 100th 4:32
Farmers Carry strength 3:01 3:28 -13.2% 94th 2:05
Sandbag Lunges strength 6:09 8:46 -29.8% 81th 4:58
Wall Balls strength 16:36 14:22 +15.5% 100th 7:36
Total Running running 60:02 44:57 +33.6% 100th 32:37

How to Read This Analysis