Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
249
Total Time
2:30:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +0.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:27 | +4.7% | 100th | 5:01 |
| Run 2 | 6:32 | 5:37 | +16.1% | 100th | 4:10 |
| Run 3 | 10:33 | 6:34 | +60.5% | 100th | 4:36 |
| Run 4 | 8:54 | 6:43 | +32.5% | 100th | 4:39 |
| Run 5 | 9:55 | 6:45 | +46.9% | 100th | 4:44 |
| Run 6 | 7:43 | 6:34 | +17.5% | 100th | 4:35 |
| Run 7 | 9:40 | 6:40 | +45.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 33.6% below expected on total running time
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 113.7% slower than expected
- → Specific weakness: Total Running - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.2% | 100th | 4:15 |
| Sled Push | strength | 11:59 | 5:36 | +113.7% | 100th | 3:36 |
| Sled Pull | strength | 10:21 | 11:33 | -10.5% | 98th | 6:24 |
| Burpee Broad Jump | aerobic | 8:50 | 7:21 | +20.0% | 100th | 4:17 |
| Row | aerobic | 5:32 | 5:27 | +1.5% | 100th | 4:32 |
| Farmers Carry | strength | 3:01 | 3:28 | -13.2% | 94th | 2:05 |
| Sandbag Lunges | strength | 6:09 | 8:46 | -29.8% | 81th | 4:58 |
| Wall Balls | strength | 16:36 | 14:22 | +15.5% | 100th | 7:36 |
| Total Running | running | 60:02 | 44:57 | +33.6% | 100th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength