Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +12.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:34 | +10.6% | 39th | 4:10 |
| Run 2 | 4:00 | 3:48 | +5.0% | 27th | 4:24 |
| Run 3 | 4:02 | 4:03 | -0.5% | 14th | 4:42 |
| Run 4 | 3:59 | 4:05 | -2.6% | 11th | 4:47 |
| Run 5 | 4:05 | 4:10 | -2.2% | 12th | 4:55 |
| Run 6 | 4:02 | 4:06 | -1.7% | 13th | 4:51 |
| Run 7 | 3:59 | 4:07 | -3.5% | 9th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:39 | +7.1% | 60th | 3:52 |
| Sled Push | strength | 1:23 | 1:15 | +10.5% | 39th | 1:28 |
| Sled Pull | strength | 2:55 | 2:33 | +14.1% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 2:31 | +21.5% | 48th | 3:10 |
| Row | aerobic | 4:29 | 4:05 | +9.7% | 65th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.6% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 2:50 | +1.4% | 16th | 3:34 |
| Wall Balls | strength | 3:59 | 3:41 | +7.9% | 36th | 4:14 |
| Total Running | running | 28:04 | 28:08 | -0.3% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength