Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:34 | -8.1% | 6th | 4:10 |
| Run 2 | 3:40 | 3:48 | -3.8% | 9th | 4:24 |
| Run 3 | 4:02 | 4:03 | -0.5% | 14th | 4:42 |
| Run 4 | 4:09 | 4:05 | +1.5% | 18th | 4:47 |
| Run 5 | 4:12 | 4:10 | +0.6% | 17th | 4:55 |
| Run 6 | 4:12 | 4:06 | +2.4% | 19th | 4:51 |
| Run 7 | 4:18 | 4:07 | +4.2% | 23th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:39 | +3.0% | 35th | 3:52 |
| Sled Push | strength | 1:35 | 1:15 | +26.5% | 73th | 1:28 |
| Sled Pull | strength | 3:01 | 2:33 | +18.1% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 2:31 | +18.8% | 45th | 3:10 |
| Row | aerobic | 4:07 | 4:05 | +0.8% | 19th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.5% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 2:50 | +1.9% | 17th | 3:34 |
| Wall Balls | strength | 3:42 | 3:41 | +0.2% | 16th | 4:14 |
| Total Running | running | 27:50 | 28:08 | -1.1% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength