Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:09 | -5.8% | 1th | 4:10 |
| Run 2 | 3:25 | 3:24 | +0.5% | 2th | 4:24 |
| Run 3 | 3:35 | 3:36 | -0.7% | 1th | 4:42 |
| Run 4 | 3:38 | 3:36 | +0.6% | 2th | 4:47 |
| Run 5 | 3:39 | 3:39 | -0.3% | 2th | 4:55 |
| Run 6 | 3:40 | 3:35 | +2.1% | 2th | 4:51 |
| Run 7 | 3:39 | 3:36 | +1.1% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:30 | +4.7% | 17th | 3:52 |
| Sled Push | strength | 1:21 | 1:06 | +22.4% | 33th | 1:28 |
| Sled Pull | strength | 2:18 | 2:12 | +4.5% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:04 | +28.1% | 24th | 3:10 |
| Row | aerobic | 3:52 | 3:52 | -0.3% | 2th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:18 | +1.8% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 2:20 | +19.3% | 12th | 3:34 |
| Wall Balls | strength | 4:03 | 3:18 | +22.2% | 42th | 4:14 |
| Total Running | running | 24:35 | 24:56 | -1.4% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength