Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:57 | -0.6% | 0th | 4:10 |
| Run 2 | 3:10 | 3:11 | -0.5% | 0th | 4:24 |
| Run 3 | 3:21 | 3:22 | -0.6% | 0th | 4:42 |
| Run 4 | 3:22 | 3:21 | +0.2% | 0th | 4:47 |
| Run 5 | 3:24 | 3:23 | +0.3% | 0th | 4:55 |
| Run 6 | 3:27 | 3:19 | +3.9% | 1th | 4:51 |
| Run 7 | 3:19 | 3:20 | -0.5% | 0th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:25 | +4.7% | 8th | 3:52 |
| Sled Push | strength | 1:24 | 1:01 | +36.6% | 42th | 1:28 |
| Sled Pull | strength | 2:38 | 2:00 | +30.7% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 1:44 | 1:50 | -6.2% | 0th | 3:10 |
| Row | aerobic | 3:56 | 3:46 | +4.3% | 5th | 4:23 |
| Farmers Carry | strength | 1:16 | 1:13 | +3.6% | 1th | 1:43 |
| Sandbag Lunges | strength | 2:36 | 2:04 | +24.8% | 4th | 3:34 |
| Wall Balls | strength | 3:48 | 3:06 | +22.0% | 23th | 4:14 |
| Total Running | running | 22:59 | 23:15 | -1.2% | 0th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength