Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:34 | +6.4% | 29th | 4:10 |
| Run 2 | 3:56 | 3:48 | +3.2% | 22th | 4:24 |
| Run 3 | 4:05 | 4:03 | +0.7% | 17th | 4:42 |
| Run 4 | 3:57 | 4:05 | -3.4% | 10th | 4:47 |
| Run 5 | 4:08 | 4:10 | -1.0% | 14th | 4:55 |
| Run 6 | 4:07 | 4:06 | +0.4% | 16th | 4:51 |
| Run 7 | 4:13 | 4:07 | +2.1% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:39 | +5.8% | 52th | 3:52 |
| Sled Push | strength | 1:30 | 1:15 | +19.8% | 62th | 1:28 |
| Sled Pull | strength | 3:16 | 2:33 | +27.8% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 2:31 | +13.6% | 36th | 3:10 |
| Row | aerobic | 4:05 | 4:05 | -0.1% | 16th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.6% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:50 | +4.9% | 23th | 3:34 |
| Wall Balls | strength | 3:41 | 3:41 | -0.3% | 14th | 4:14 |
| Total Running | running | 28:14 | 28:08 | +0.3% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength