Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.7% | 14th | 4:10 |
| Run 2 | 3:34 | 3:49 | -6.6% | 6th | 4:24 |
| Run 3 | 3:53 | 4:03 | -4.4% | 8th | 4:42 |
| Run 4 | 3:57 | 4:05 | -3.6% | 10th | 4:47 |
| Run 5 | 4:21 | 4:11 | +4.0% | 23th | 4:55 |
| Run 6 | 3:58 | 4:06 | -3.5% | 11th | 4:51 |
| Run 7 | 4:03 | 4:08 | -2.1% | 12th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:39 | +4.3% | 43th | 3:52 |
| Sled Push | strength | 1:39 | 1:15 | +31.6% | 81th | 1:28 |
| Sled Pull | strength | 2:47 | 2:33 | +8.7% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 2:31 | +8.0% | 28th | 3:10 |
| Row | aerobic | 4:11 | 4:05 | +2.3% | 26th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.7% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 2:51 | +10.4% | 32th | 3:34 |
| Wall Balls | strength | 4:40 | 3:41 | +26.2% | 80th | 4:14 |
| Total Running | running | 27:17 | 28:11 | -3.2% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength