Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
204
Total Time
1:04:06
Overall Percentile
14.5
Lower is faster

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 3:34 +22.0% 64th 4:10
Run 2 4:23 3:49 +14.8% 53th 4:24
Run 3 4:32 4:03 +11.6% 44th 4:42
Run 4 4:30 4:05 +9.8% 37th 4:47
Run 5 4:35 4:11 +9.5% 35th 4:55
Run 6 4:28 4:06 +8.7% 34th 4:51
Run 7 4:25 4:08 +6.8% 29th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:32 3:39 -3.4% 5th 3:52
Sled Push strength 1:13 1:15 -3.0% 11th 1:28
Sled Pull strength 2:07 2:33 -17.4% 2th 3:04
Burpee Broad Jump aerobic 2:03 2:31 -19.0% 1th 3:10
Row aerobic 3:49 4:05 -6.7% 1th 4:23
Farmers Carry strength 1:29 1:28 +0.3% 16th 1:43
Sandbag Lunges strength 2:36 2:51 -8.9% 4th 3:34
Wall Balls strength 3:36 3:41 -2.7% 9th 4:14
Total Running running 31:15 28:11 +10.8% 41th 32:50

How to Read This Analysis