Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:34 | +7.0% | 31th | 4:10 |
| Run 2 | 3:54 | 3:49 | +2.1% | 20th | 4:24 |
| Run 3 | 4:03 | 4:03 | -0.4% | 15th | 4:42 |
| Run 4 | 4:13 | 4:05 | +2.9% | 22th | 4:47 |
| Run 5 | 4:13 | 4:11 | +0.7% | 17th | 4:55 |
| Run 6 | 4:10 | 4:06 | +1.3% | 18th | 4:51 |
| Run 7 | 4:09 | 4:08 | +0.3% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.0% | 28th | 3:52 |
| Sled Push | strength | 1:23 | 1:15 | +10.2% | 39th | 1:28 |
| Sled Pull | strength | 2:41 | 2:33 | +4.7% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:32 | +7.2% | 28th | 3:10 |
| Row | aerobic | 4:02 | 4:05 | -1.4% | 12th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.0% | 32th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:51 | +3.9% | 22th | 3:34 |
| Wall Balls | strength | 3:46 | 3:42 | +1.8% | 20th | 4:14 |
| Total Running | running | 28:32 | 28:12 | +1.2% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength