Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
24
Total Time
1:08:15
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.5% | 19th | 5:01 |
| Run 2 | 3:36 | 3:38 | -1.1% | 12th | 4:10 |
| Run 3 | 3:54 | 3:54 | -0.0% | 12th | 4:36 |
| Run 4 | 4:10 | 3:55 | +6.2% | 28th | 4:39 |
| Run 5 | 4:06 | 3:59 | +2.7% | 19th | 4:44 |
| Run 6 | 3:57 | 3:54 | +1.1% | 16th | 4:35 |
| Run 7 | 3:56 | 3:55 | +0.2% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.9% | 36th | 4:15 |
| Sled Push | strength | 3:21 | 2:53 | +16.1% | 39th | 3:36 |
| Sled Pull | strength | 5:14 | 4:31 | +15.8% | 27th | 6:24 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.7% | 9th | 4:17 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 18th | 4:32 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.8% | 40th | 2:05 |
| Sandbag Lunges | strength | 3:44 | 3:35 | +3.9% | 16th | 4:58 |
| Wall Balls | strength | 6:00 | 5:01 | +19.3% | 31th | 7:36 |
| Total Running | running | 28:15 | 28:00 | +0.8% | 13th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength