Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.8% | 21th | 4:10 |
| Run 2 | 3:49 | 3:49 | -0.2% | 15th | 4:24 |
| Run 3 | 3:58 | 4:04 | -2.5% | 11th | 4:42 |
| Run 4 | 4:01 | 4:06 | -2.1% | 13th | 4:47 |
| Run 5 | 4:18 | 4:11 | +2.6% | 21th | 4:55 |
| Run 6 | 4:22 | 4:07 | +6.1% | 28th | 4:51 |
| Run 7 | 4:17 | 4:08 | +3.4% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.0% | 28th | 3:52 |
| Sled Push | strength | 1:21 | 1:15 | +7.5% | 33th | 1:28 |
| Sled Pull | strength | 2:28 | 2:33 | -3.9% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:32 | +6.4% | 26th | 3:10 |
| Row | aerobic | 4:04 | 4:05 | -0.6% | 14th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.3% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 2:51 | +2.6% | 19th | 3:34 |
| Wall Balls | strength | 4:13 | 3:42 | +13.8% | 54th | 4:14 |
| Total Running | running | 28:26 | 28:13 | +0.7% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength