Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:35 | -1.0% | 15th | 4:10 |
| Run 2 | 4:02 | 3:49 | +5.5% | 30th | 4:24 |
| Run 3 | 4:09 | 4:04 | +2.0% | 20th | 4:42 |
| Run 4 | 4:14 | 4:06 | +3.2% | 23th | 4:47 |
| Run 5 | 4:15 | 4:11 | +1.4% | 19th | 4:55 |
| Run 6 | 4:07 | 4:07 | -0.0% | 16th | 4:51 |
| Run 7 | 4:11 | 4:08 | +1.0% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:39 | +6.1% | 55th | 3:52 |
| Sled Push | strength | 1:29 | 1:15 | +18.1% | 58th | 1:28 |
| Sled Pull | strength | 2:44 | 2:33 | +6.5% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:32 | +0.5% | 17th | 3:10 |
| Row | aerobic | 4:12 | 4:05 | +2.6% | 28th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.4% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 2:51 | +0.8% | 16th | 3:34 |
| Wall Balls | strength | 3:55 | 3:42 | +5.7% | 31th | 4:14 |
| Total Running | running | 28:31 | 28:13 | +1.0% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength