Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:35 | +5.5% | 27th | 4:10 |
| Run 2 | 3:49 | 3:49 | -0.3% | 15th | 4:24 |
| Run 3 | 4:12 | 4:04 | +3.2% | 23th | 4:42 |
| Run 4 | 4:01 | 4:06 | -2.2% | 13th | 4:47 |
| Run 5 | 4:04 | 4:11 | -3.1% | 12th | 4:55 |
| Run 6 | 4:03 | 4:07 | -1.7% | 13th | 4:51 |
| Run 7 | 4:28 | 4:08 | +7.7% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:39 | +4.7% | 46th | 3:52 |
| Sled Push | strength | 1:16 | 1:15 | +0.8% | 18th | 1:28 |
| Sled Pull | strength | 3:00 | 2:34 | +16.8% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:32 | +6.9% | 28th | 3:10 |
| Row | aerobic | 4:06 | 4:05 | +0.2% | 18th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.3% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 2:51 | +3.0% | 20th | 3:34 |
| Wall Balls | strength | 3:57 | 3:42 | +6.6% | 33th | 4:14 |
| Total Running | running | 28:24 | 28:15 | +0.5% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength