Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:35 | -8.0% | 7th | 4:10 |
| Run 2 | 3:44 | 3:49 | -2.5% | 11th | 4:24 |
| Run 3 | 4:11 | 4:04 | +2.7% | 22th | 4:42 |
| Run 4 | 4:11 | 4:06 | +1.8% | 20th | 4:47 |
| Run 5 | 4:20 | 4:11 | +3.3% | 22th | 4:55 |
| Run 6 | 4:10 | 4:07 | +1.1% | 18th | 4:51 |
| Run 7 | 4:30 | 4:08 | +8.5% | 34th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.1% | 17th | 3:52 |
| Sled Push | strength | 1:34 | 1:15 | +24.6% | 71th | 1:28 |
| Sled Pull | strength | 2:48 | 2:34 | +9.0% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 2:13 | 2:32 | -12.8% | 3th | 3:10 |
| Row | aerobic | 4:01 | 4:05 | -1.9% | 10th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.0% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:17 | 2:51 | +14.6% | 41th | 3:34 |
| Wall Balls | strength | 4:09 | 3:42 | +11.9% | 49th | 4:14 |
| Total Running | running | 28:24 | 28:15 | +0.5% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength