Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:35 | -5.2% | 9th | 4:10 |
| Run 2 | 3:46 | 3:49 | -1.6% | 12th | 4:24 |
| Run 3 | 3:55 | 4:04 | -3.8% | 9th | 4:42 |
| Run 4 | 4:04 | 4:06 | -1.0% | 15th | 4:47 |
| Run 5 | 4:01 | 4:11 | -4.3% | 10th | 4:55 |
| Run 6 | 3:59 | 4:07 | -3.4% | 11th | 4:51 |
| Run 7 | 3:53 | 4:08 | -6.4% | 6th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:39 | +4.2% | 43th | 3:52 |
| Sled Push | strength | 1:29 | 1:15 | +18.0% | 58th | 1:28 |
| Sled Pull | strength | 3:10 | 2:34 | +23.3% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 2:32 | +35.7% | 70th | 3:10 |
| Row | aerobic | 4:24 | 4:05 | +7.5% | 55th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:28 | +21.4% | 69th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 2:51 | -2.3% | 12th | 3:34 |
| Wall Balls | strength | 3:52 | 3:42 | +4.3% | 27th | 4:14 |
| Total Running | running | 27:02 | 28:15 | -4.4% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength