Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:35 | +9.1% | 36th | 4:10 |
| Run 2 | 4:00 | 3:49 | +4.5% | 27th | 4:24 |
| Run 3 | 4:08 | 4:04 | +1.5% | 19th | 4:42 |
| Run 4 | 4:13 | 4:06 | +2.6% | 22th | 4:47 |
| Run 5 | 4:25 | 4:11 | +5.2% | 26th | 4:55 |
| Run 6 | 4:23 | 4:07 | +6.3% | 29th | 4:51 |
| Run 7 | 4:17 | 4:08 | +3.2% | 22th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:39 | +5.1% | 49th | 3:52 |
| Sled Push | strength | 1:20 | 1:15 | +6.0% | 30th | 1:28 |
| Sled Pull | strength | 2:40 | 2:34 | +3.8% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 2:16 | 2:32 | -10.9% | 5th | 3:10 |
| Row | aerobic | 4:12 | 4:05 | +2.6% | 28th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.6% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:19 | 2:51 | -19.2% | 0th | 3:34 |
| Wall Balls | strength | 3:35 | 3:42 | -3.4% | 9th | 4:14 |
| Total Running | running | 29:21 | 28:16 | +3.8% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength