Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
25
Total Time
1:08:18
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:29 | +10.6% | 52th | 5:01 |
| Run 2 | 3:53 | 3:38 | +6.6% | 30th | 4:10 |
| Run 3 | 4:04 | 3:54 | +4.2% | 23th | 4:36 |
| Run 4 | 4:05 | 3:55 | +4.0% | 23th | 4:39 |
| Run 5 | 4:16 | 3:59 | +6.8% | 28th | 4:44 |
| Run 6 | 4:09 | 3:54 | +6.2% | 28th | 4:35 |
| Run 7 | 4:00 | 3:55 | +1.9% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.1% | 49th | 4:15 |
| Sled Push | strength | 3:01 | 2:53 | +4.4% | 19th | 3:36 |
| Sled Pull | strength | 4:29 | 4:31 | -1.0% | 11th | 6:24 |
| Burpee Broad Jump | aerobic | 3:22 | 3:04 | +9.3% | 22th | 4:17 |
| Row | aerobic | 4:08 | 4:13 | -2.2% | 8th | 4:32 |
| Farmers Carry | strength | 2:01 | 1:35 | +27.0% | 54th | 2:05 |
| Sandbag Lunges | strength | 3:50 | 3:35 | +6.5% | 19th | 4:58 |
| Wall Balls | strength | 5:18 | 5:02 | +5.1% | 15th | 7:36 |
| Total Running | running | 29:25 | 28:01 | +4.9% | 24th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength